Cross-examine all your beliefs about happiness and health. Ever wonder what makes people happy and healthy? The answer could vary wildly dependent on who you ask, what frame of mind they are in at the moment, or what is their current health status. This blog makes us ponder on various aspects to maintain happiness and health.
Night Sleep Requirements by Age:
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14-15 Hours Infants (3-11 months old)
12-14 Hours Toddlers (1-3 years old)
11-13 Hours Pre-schoolers (3-5 years old)
10-11 Hours School-aged Children (5-10 years old)
8-9 Hours Teens (11-17 years old)
7-9 Hours Adults